Doubleyogaose
书迷正在阅读：绑定偶像！ , DNIWER死亡倒带 , 文豪野犬 同人 太中集 , 没雨季 , 珊珊来迟的警察男友 , 仙途无忧 , 囚笼与黄金花 , 红尘策 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 一剑一世情 , 俺不是耕田的 , 楼下的房客
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha