doubleyoga
书迷正在阅读：白日梦 , 只对你温柔 , 千禧 , 《风尘骄子·暗行录》 , 文豪野犬 同人 太中集 , 卑微炉鼎回忆录 , 还没准备说再见 , 不想飞了，只想留在你的巢 , 五月二十九 , 我的100分男孩 , 诅咒的石板 , 病床
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands