Doubleyogaose
书迷正在阅读：鬼说人言可畏 , 《风尘骄子·暗行录》 , 余温未央 , 烈焰之下 , 白日梦 , 海芯会流眼泪吗 , 伪神游戏 , 园始缘灭 , 水性杨花篇：糙汉的终结者，H , 戏弄（NPH) , 某柯学的黑巫守则 , 帝王本色（nph主攻）
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.